Experience

I have always been highly sensitive and intuitive to the feelings and energy of others, little did I know this would inspire me to gain a masters in clinical psychology, and go on to work in the personal growth and transformation field for over 25 years. What I have been distilling are principles and techniques for people to utilize all the gifts their brain, body and energy system has to offer in the healing journey. My work is shaped by the principles of the law of attraction, energy healing techniques and philosophies., and I am a student of A Course In Miracles. I believe and trust that people have everything they need inside of them to create and sustain happiness, however the over identification with negative thoughts, limiting beliefs, and the suppression of emotions leads to pain and suffering. I have found that the 3 key ingredients for emotional and energetic resilience are awareness, acceptance, and accountability. I dedicate time daily to meditation and movement practices and help my coaching clients to design and engage in new habits like this to support lasting change and happiness. I live in Santa Rosa, California with my globe trotting husband of 29 years, two hilarious and sparkly young adult daughters, and 1 fluffy ball of love.